Why you should choose mindfulness over multitasking
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You have your morning coffee in hand, you've just finished your daily scrum, and you sit down at your computer to start your day. Up pops a Slack message. You scan your emails, then bounce back to Slack. You look at your calendar to see when your next meeting is—much to your surprise, it's starting in 15 minutes. You get back to your desk and check your to-do list to see what tasks you can fit in before your next meeting, but one of your co-workers asks for your help to solve a problem. Before you know it, half of your day has disappeared.
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